Keep the ball rolling at home! Become a block therapy member and own your own block & beginner videos.
Please note that as a affiliate connection I get a small kickback. These positions can be done with a rolled up towel at home if need be, it is up to your discretion/ education on how you would like to access/melt your fascial adhesions. Check out FAQ to see why we like the bamboo block! Fascia can also be addressed to some level with foam rolling and some massage techniques by educated professionals as well. – Much love, Megan